Calories in CHICKEN, SPINACH & MUSHROOM PANINI WHITE MEAT CHICKEN WITH SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD, CHICKEN, SPINACH & MUSHROOM

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART-SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED PEPPERS, SPINACH, MUSHROOMS, SEASONING (CHEESE POWDER [ASIAGO, ROMANO, CHEDDAR AND PARMESAN CHEESES {COW'S MILK, SALT, CULTURES, ENZYMES}, SALT, LACTIC ACID], WHEY, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER {CREAM, SALT}, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO, TURMERIC], SALT, PARMESAN AND ROMANO CHEESES [WHOLE COW'S MILK, SALT, CULTURES, ENZYMES] AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONION), 2% OR LESS OF PARMESAN, ASIAGO, AND ROMANO CHEESES (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO), SALT.

Calorie Analysis

The food CHICKEN, SPINACH & MUSHROOM PANINI WHITE MEAT CHICKEN WITH SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD, CHICKEN, SPINACH & MUSHROOM, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

Exercise Burn Time

The above food(CHICKEN, SPINACH & MUSHROOM PANINI WHITE MEAT CHICKEN WITH SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD, CHICKEN, SPINACH & MUSHROOM) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In SALISBURY STEAK ROASTED PATTY MADE WITH BEEF TOPPED WITH ONIONS & GRAVY WITH MACARONI & CHEESE, SALISBURY STEAK
• Calories In HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX, HOME-STYLE VEGETABLE PASTA & CHICKEN
• Calories In COCO SUPREME MILK CHOCOLATE FLAVOR WHIPPED HOT COCOA MIX, COCO SUPREME MILK CHOCOLATE
• Calories In CRISPETY, CRUNCHETY, PEANUT-BUTTERY VANILLA LIGHT ICE CREAM WITH BUTTERFINGER CANDY PIECES AND A PEANUT BUTTER SWIRL, CRISPETY, CRUNCHETY, PEANUT-BUTTERY
• Calories In 100% PURE COCOA
• Calories In LITE THE ORIGINAL COFFEE CREAMER, LITE ORIGINAL

Recent Featured Blog

5 Benefits of Doing Burpees

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.