Calories in CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI
Serving Size: 1 Serving (290.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 8.7 mg
- Sodium 669.9 mg
- Potassium 988.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED POTATOES, SKIM MILK, BROCCOLI, WATER, 2% OR LESS OF SHARP CHEDDAR CHEESE PRODUCT ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, WHEY, WHEAT STARCH, ANNATTO COLOR, SPICES, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR.Calorie Analysis
The food CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI) has 220.4 Calories per 1 Serving (290.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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