Calories in ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
Serving Size: 1 Serving (52.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 1.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), FREEZE DRIED RASPBERRIES AND STRAWBERRIES*, NATURAL STRAWBERRY FLAVOR, GROUND FLAXSEED, EXPELLER-PRESSED VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), CITRIC ACID, SALT, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.Calorie Analysis
The food ENJOY LIFE, VERY BERRY CRUNCH GRANOLA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.Exercise Burn Time
The above food(ENJOY LIFE, VERY BERRY CRUNCH GRANOLA) has 189.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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