Calories in 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK*, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.Calorie Analysis
The food 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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