Calories in TOASTED COCONUT PROTEIN BAR, TOASTED COCONUT

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 189.9
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 7.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND [SOY CRISP (SOY PROTEIN, TAPIOCA, SALT), SOY PROTEIN, RICE PROTEIN], DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER), CHICORY ROOT, VEGETABLE GLYCERINE, TOASTED COCONUT (COCONUT, CANE SUGAR, DEXTROSE), ALKALIZED COCOA, NATURAL FLAVORS, RICE BRAN, MICROCRYSTALLINE CELLULOSE, SALT.

Calorie Analysis

The food TOASTED COCONUT PROTEIN BAR, TOASTED COCONUT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Exercise Burn Time

The above food(TOASTED COCONUT PROTEIN BAR, TOASTED COCONUT) has 189.9 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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