Calories in GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.3 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, OLIVE OIL, SALT.Calorie Analysis
The food GOLDEN SMOKED SARDINES IN 100% OLIVE OIL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.Exercise Burn Time
The above food(GOLDEN SMOKED SARDINES IN 100% OLIVE OIL) has 210 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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