Calories in ALMOND STRAWBERRY GRANOLA CRUNCH

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.

Calorie Analysis

The food ALMOND STRAWBERRY GRANOLA CRUNCH, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

Exercise Burn Time

The above food(ALMOND STRAWBERRY GRANOLA CRUNCH) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.