Calories in SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS
Serving Size: 1 Serving (143.0g)
Amount Per Serving
- Calories 230.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.5 mg
- Potassium 290.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER; BASMATI RICE*; GARBANZO BEANS*; POTATOES*; CARROTS*; MUNG BEANS*; LENTILS*; ONIONS*; SUNFLOWER OIL*; SPICES*; SEA SALT; SOY LECITHIN*.Calorie Analysis
The food SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.Exercise Burn Time
The above food(SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS) has 230.2 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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