Calories in 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: ROLLED AND KIBBLED WHEATS, OAT BRAN, OAT FLOUR, SALT, HONEY, MOLASSES, RYE AND WHEAT NUGGETS, MONOGLYCERIDES, SOY, BARLEY AND RYE FIBERS, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, WHEAT BRAN, WHEAT GERM, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.Calorie Analysis
The food 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.Exercise Burn Time
The above food(7 GRAIN LIGHT STYLE BREAD, 7 GRAIN) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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