Calories in MACKEREL IN BRINE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 90.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACKEREL, WATER AND SALT.Calorie Analysis
The food MACKEREL IN BRINE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.7% of the calories.Exercise Burn Time
The above food(MACKEREL IN BRINE) has 90.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VANILLA CHIP CHEWY GRANOLA BARS, VANILLA CHIP
- Calories In FIRE ROASTED TOMATO ORGANIC NO SUGAR ADDED PASTA SAUCE, FIRE ROASTED TOMATO
- Calories In HARVEST BERRY WITH RAISINS, CRANBERRIES & BLUEBERRIES CHEWY GRANOLA BARS, HARVEST BERRY
- Calories In GREEK 100 CALORIES YOGURT, BLACKBERRY PIE
- Calories In GREEK FAT FREE YOGURT, CINNAMON SWIRL
- Calories In ORGANIC HONEY, ALMOND & CHIA GRANOLA
Recent Featured Blog
5 Benefits of Doing Burpees
