Calories in Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts, Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (1 Serving (39.0g)), Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts, Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 10.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Corn Syrup, Hydrogenated Palm Kernel Oil And/or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Salt, Potassium Sorbate to Maintain Freshness, Artificial Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts, Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	14.0 g	18%
Saturated Fat	10.0 g	50%
Cholesterol	10.1 mg	3%
Sodium	25.0 mg	1%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	40.2 mg	3%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts, Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts, Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Volleyball	41.3 min

You can find more information on the calories burned doing popular exercises here.

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