Calories in DARK CHOCOLATE RASPBERRY FLAVORED LOW FAT ICE CREAM, DARK CHOCOLATE RASPBERRY

Serving Size: 1 Serving (103.0g)
Amount Per Serving
  • Calories 189.5
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.2 mg
  • Sodium 80.3 mg
  • Potassium 229.7 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKIM MILK, MILK, SUGAR. RASPBERRIES, CORN SYRUP POLYDEXTROSE, COCONUT OIL, MALTODEXTRIN, UNSWEETENED CHOCOLATE CREAM, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, RASPBERRY JUICE CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, BEET EXTRACT FOR COLOR, WATER, SOY LECITHIN, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, VITAMIN A PALMITATE.

Calorie Analysis

The food DARK CHOCOLATE RASPBERRY FLAVORED LOW FAT ICE CREAM, DARK CHOCOLATE RASPBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(DARK CHOCOLATE RASPBERRY FLAVORED LOW FAT ICE CREAM, DARK CHOCOLATE RASPBERRY) has 189.5 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.