Calories in HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 270.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 10.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.Exercise Burn Time
The above food(HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER) has 220.2 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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