Calories in SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE
Serving Size: 1 Serving (69.0g)
Amount Per Serving
- Calories 260.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 719.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN RICE, ASIAGO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC*, ONION POWDER, CORN STARCH, MALTODEXTRIN, WHEY, SPINACH*, ARTICHOKE*, NATURAL FLAVOR (SOY), PARSLEY*, VINEGAR, LEEK*, OLIVE OIL, POTASSIUM CHLORIDE, SPICE.Calorie Analysis
The food SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE) has 260.1 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 47.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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