Calories in EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 440.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 31.9 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Calorie Analysis
The food EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.Exercise Burn Time
The above food(EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN) has 190 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 49.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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