Calories in ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX
Serving Size: 1 Serving (52.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC SCOTTISH OATMEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.Calorie Analysis
The food ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX) has 179.9 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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