Calories in TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 65.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 6.0 mg
  • Vitamin D 99.8 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 9.0 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Calorie Analysis

The food TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS) has 129.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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