Calories in SPREADABLE CHEESE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PECORINO ROMANO D.O.P. CHEESE (100% PASTEURIZED SHEEP'S MILK, SALT, RENNET), WATER, SODIUM CITRATE.Calorie Analysis
The food SPREADABLE CHEESE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.Exercise Burn Time
The above food(SPREADABLE CHEESE) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BARBEQUE POTATO POPPED CHIP SNACK, BARBEQUE
- Calories In POPPED CHIP SNACK MADE WITH SWEET POTATO
- Calories In CRAZY HOT POTATO POPPED CHIP SNACK, CRAZY HOT
- Calories In HOT BUFFALO RANCH BOLD & CRUNCHY POPPED POTATO SNACK, HOT BUFFALO RANCH
- Calories In TANGY BARBEQUE BOLD & CRUNCHY RIDGES POPPED POTATO SNACK, TANGY BARBEQUE
- Calories In MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE, CHOCOLATE COOKIES & COATED RICE CRISPS, MINT CHOCOLATE CHIP
Recent Featured Blog
5 Benefits of Doing Burpees
