Calories in MASHED RANCH CAULIFLOWER
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 79.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.5 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, PARSLEY).Calorie Analysis
The food MASHED RANCH CAULIFLOWER, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.Exercise Burn Time
The above food(MASHED RANCH CAULIFLOWER) has 79.6 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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