Calories in MAC & CHEESE WITH SEASONED BEEF
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 229.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MACARONI PASTA (WATER, MACARONI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, VITAMIN B3 {NIACIN}, IRON {FERROUS SULFATE}, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FIVE CHEESE SAUCE (WATER, MILK [MILK, VITAMIN D3], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], AMERICAN WHITE CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYME}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, LESS THAN 1% OF: CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES, POWDERED CORN STARCH AND POTATO STARCH], CANOLA OIL, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE}], SUGAR, MODIFIED CORN STARCH, WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES], ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT [FOR COLOR]), SEASONED BEEF CRUMBLE (BEEF, WATER, FLAVORING, SALT), ROASTED RED ONION (RED ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}]).Calorie Analysis
The food MAC & CHEESE WITH SEASONED BEEF, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.Exercise Burn Time
The above food(MAC & CHEESE WITH SEASONED BEEF) has 229.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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