Calories in CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAMY ENCHILADA SAUCE (WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], ONION, COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], HEAVY CREAM [CARRAGEENAN], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORN STARCH]), COOKED WHITE RICE, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), CORN, TOMATOES, ONION, BLACK BEANS (WATER, BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), RED BELL PEPPER, GARLIC (CITRIC ACID), SOYBEAN OIL, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN [TO RETAIN COLOR]), PAPRIKA (ETHOXYQUIN [TO RETAIN COLOR]), SPICES.

Calorie Analysis

The food CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA) has 280.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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