Calories in CHICKEN ENCHILADAS ENTREE

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 340.8
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.5 mg
  • Sodium 590.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LONG GRAIN WHITE RICE, WATER, TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN MASA FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SALT, BAKING POWDER [BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), PINTO BEANS, LIGHT WHIPPING CREAM, COOKED WHITE CHICKEN MEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ONIONS, CREAM CHEESE (MILK, CREAM, NON-FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC, CHILI POWDER (SPICE, SALT, GARLIC POWDER), SUGAR, NATURAL VEGETABLE STOCK FLAVOR (FLAVOR [WATER, ONIONS, CARROTS, CELERY], SALT), XANTHAN GUM, CONCENTRATED LIME JUICE.

Calorie Analysis

The food CHICKEN ENCHILADAS ENTREE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS ENTREE) has 340.8 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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