Calories in VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING
Serving Size: 1 Serving (306.0g)
Amount Per Serving
- Calories 388.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 538.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 7001.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WRAP: RED BELL PEPPER TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, TOMATO PASTE, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), FRESH MARINATED CARROTS (CARROTS, RICE VINEGAR, WATER, CANE SUGAR, BROWN SUGAR, KOSHER SALT), CUCUMBER, RED BELL PEPPER, SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN ROMAINE, GREEN LEAF, MIZUNA, TANGO, TATSOI, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED ROMAINE, RED MUSTARD, RED LEAF, RADICCHIO), JICAMA, RED ONION, CILANTRO, MINT. DRESSING: WATER, CANE SUGAR, LIME JUICE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE VINEGAR, FISH SAUCE (CURED ANCHOVY, SALT, WATER), CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), CILANTRO, SESAME OIL, GARLIC, MINT, XANTHAN GUM.Calorie Analysis
The food VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING, based on the serving size listed above, would account for 19.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.Exercise Burn Time
The above food(VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING) has 388.6 Calories per 1 Serving (306.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 57.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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