Calories in BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES, BUTTERMILK & VANILLA
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 389.9 mg
- Potassium 176.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, SUNFLOWER OIL, EGG WHITES, SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, BUTTERMILK, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), AND SEA SALT.Calorie Analysis
The food BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES, BUTTERMILK & VANILLA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.Exercise Burn Time
The above food(BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES, BUTTERMILK & VANILLA) has 259.9 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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