Calories in BLACKENED SALMON WITH RICE AND ORZO PILAF
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 659.6
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 61.2 mg
- Sodium 618.8 mg
- Potassium 649.4 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WILD PACIFIC PINK SALMON, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA SEMOLINA (WHEAT), NIACIN, FERROUSSULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), BLACK PEPPER, PARSLEY FLAKES, PAPRIKA SMOKED, GARLIC GRANULATED, DEHYDRATED GRANULATED ONION, KOSHER SALT, CULTURED DEXTROSE (MALTODEXTRIN), DRIED THYME, GROUND CAYENNE PEPPER, BASIL, OREGANO, CELERY SALT (SALT, GROUND CELERY SEED, SOYBEAN OIL, NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT)Calorie Analysis
The food BLACKENED SALMON WITH RICE AND ORZO PILAF, based on the serving size listed above, would account for 33% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(BLACKENED SALMON WITH RICE AND ORZO PILAF) has 659.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 152.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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