Calories in MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 80.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 470.1 mg
- Potassium 239.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUTTERNUT SQUASH, ORGANIC CREAM, LESS THAN 2% OF: BROWN SUGAR, CORN STARCH, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), SEA SALT.Calorie Analysis
The food MASHED BUTTERNUT SQUASH WITH BROWN SUGAR, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(MASHED BUTTERNUT SQUASH WITH BROWN SUGAR) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PEANUT BUTTER, DARK CHOCOLATE & ALMOND BARS, PEANUT BUTTER, DARK CHOCOLATE & ALMOND
- Calories In OATMEAL RAISIN COOKIES
- Calories In GINGER ICE GREEN TEA, GINGER, LEMON AND MINT KOMBUCHA, GINGER ICE
- Calories In BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
- Calories In WASABI CREAMY SANDWICH SAUCE
- Calories In HUNTING KNIVES CANDY CAKE PIECES
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
