Calories in SPINACH SALAD WITH BACON, EGG, & PEPITAS
Serving Size: 1 Serving (234.0g)
Amount Per Serving
- Calories 418.9
- Total Fat 33.0 g
- Saturated Fat 7.0 g
- Cholesterol 205.9 mg
- Sodium 709.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 5999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), HARD COOKED EGGS, GRAPE TOMATOES, FULLY COOKED UNCURED BACON BITS (PORK BELLIES, WATER, SODIUM LACTATE [NON DAIRY], SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER), RED ONION, PEPITAS (PUMPKIN SEEDS).Calorie Analysis
The food SPINACH SALAD WITH BACON, EGG, & PEPITAS, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.Exercise Burn Time
The above food(SPINACH SALAD WITH BACON, EGG, & PEPITAS) has 418.9 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 64.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWIRL POPS
- Calories In CHICKEN DARK MEAT FRITTERS & GENERAL TSO'S SAUCE PACKETS
- Calories In VIDALIA ONION & PEACH RELISH, VIDALIA ONION & PEACH
- Calories In PAD THAI PLANT BASED NOODLES, PAD THAI
- Calories In STRAWBERRY AUSSIE GREEK STYLE WHOLE MILK YOGURT, STRAWBERRY
- Calories In CLASSIC FRANKFURTERS
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
