Calories in CHICKEN SALAD

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 4000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, ORIENTAL STYLE SESAME DRESSING (SOYBEAN OIL, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI STYLE OVEN ROASTED CHICKEN BREAST, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, FLAVORS [CONTAINS MALTODEXTRIN]. COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, CARAMEL COLOR, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], GELATIN, TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], CITRIC ACID, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], CORN OIL), PINEAPPLE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION.

Calorie Analysis

The food CHICKEN SALAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(CHICKEN SALAD) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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