Calories in OAT MEAL INSTANT PORRIDGE, ALMOND

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 259.7
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 364.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 5.0 g
  • Sugars 21.0 g
  • Protein 6.0 g
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 259.7 calories per serving (1 Serving (74.0g)), OAT MEAL INSTANT PORRIDGE, ALMOND is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (81.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVOURS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)

% Daily Value

The following shows how one serving of OAT MEAL INSTANT PORRIDGE, ALMOND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 259.7 kcal 13%
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 3%
Sodium 364.8 mg 16%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.0 g 18% ✅
Protein 6.0 g 12%
Calcium 199.8 mg 15%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OAT MEAL INSTANT PORRIDGE, ALMOND accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

Fat 17.3%
Carbs 81.6%
Fat 17.3% Carbs 81.6% Protein 9.2%

Exercise Burn Time

How long would it take to burn off the 259.7 calories in OAT MEAL INSTANT PORRIDGE, ALMOND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Walking: 20 minutes per mile 55.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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