Calories in HEALTHY CHOICE, BEEF & BROCCOLI COMPLETE MEAL
Serving Size: 1 Serving (311.0g)
Amount Per Serving
- Calories 289.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.8 mg
- Sodium 559.8 mg
- Potassium 631.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 31.1 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 248.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPER, BROWN SUGAR, MODIFIED CORN STARCH, BEEF TALLOW (CONTAINS BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR), BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID), GARLIC, RICE VINEGAR, GINGER, SEA SALT, SESAME OIL, CELERY SEED, BLACK PEPPER.Calorie Analysis
The food HEALTHY CHOICE, BEEF & BROCCOLI COMPLETE MEAL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE, BEEF & BROCCOLI COMPLETE MEAL) has 289.2 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HEALTHY CHOICE, GRILLED WHITE MEAT CHICKEN WITH FRESHLY MADE NOODLES IN A CREAMY SAUCE WITH VEGETABLES, CLASSIC CHICKEN & NOODLES, CLASSIC CHICKEN & NOODLES
- Calories In ICE CREAM BARS, MOCHA SWIRL
- Calories In HEALTHY CHOICE, SESAME CHICKEN
- Calories In PETER PAN, CREAMY PEANUT & NATURAL HONEY SPREAD, HONEY ROAST, HONEY ROAST
- Calories In GOURMET POPPING CORN, MOVIE THEATER BUTTER
- Calories In HEALTHY CHOICE, SPAGHETTI & MEATBALLS IN MARINARA SAUCE
Recent Featured Blog
What To Eat Before a Workout
