Calories in SLOW GIRL FOODS, STEEL-CUT OATMEAL
Serving Size: 1 Serving (220.0g)
Amount Per Serving
- Calories 231.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 134.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC STEEL-CUT OATMEAL, ORGANIC QUINOA, WATER, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, DRIED RAISINS, DRIED APRICOTS, DRIED PEACHES, DRIED CHERRIES, (MAY CONTAIN SULFITES], HONEY ROASTED ALMONDS (ROASTED ALMONDS, HONEY, SUGAR, SALT, CINNAMON, SUNFLOWER OIL)Calorie Analysis
The food SLOW GIRL FOODS, STEEL-CUT OATMEAL, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.Exercise Burn Time
The above food(SLOW GIRL FOODS, STEEL-CUT OATMEAL) has 231 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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