Calories in VEGETABLE BOWL WITH HUMMUS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 50.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 2499.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HUMMUS (ORGANIC GARBANZO BEANS, WATER, ORGANIC TAHINI [SESAME SEEDS], ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE, ORGANIC SPICES, CITRIC ACID, ORGANIC GARLIC POWDER), GRAPE TOMATOES, CARROTS, CELERY, BROCCOLI, YELLOW BELL PEPPER, RED BELL PEPPER, GREEN BELL PEPPER.

Calorie Analysis

The food VEGETABLE BOWL WITH HUMMUS, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

Exercise Burn Time

The above food(VEGETABLE BOWL WITH HUMMUS) has 50.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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