Calories in HEALTHY CHOICE, CAFE STEAMERS, PORTBELLA MARSALA PASTA

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 229.5
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.1 mg
  • Sodium 599.3 mg
  • Potassium 410.6 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 40.8 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 198.9 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, SOYBEAN OIL, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARSALA WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), ONION PUREE (ONIONS, DRIED CANE SYRUP, SEA SALT), SOYBEAN OIL, SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CANOLA OIL, WHEY POWDER, ONION POWDER, NATURAL FLAVORS (CONTAINS SOY), SPICE, TURMERIC, PARSLEY, TAPIOCA STARCH, XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, SEA SALT, MUSHROOM POWDER.

Calorie Analysis

The food HEALTHY CHOICE, CAFE STEAMERS, PORTBELLA MARSALA PASTA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE, CAFE STEAMERS, PORTBELLA MARSALA PASTA) has 229.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 62 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.