Calories in SLOW ROASTED TURKEY BREAST WITH POTATOES, BUTTERNUT SQUASH AND GREEN BEANS TOPPED WITH GRAVY AND CRISPY ONIONS
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 181.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 520.2 mg
- Potassium 561.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 150.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF: TURKEY TYPE FLAVOR [TURKEY BROTH, SALT, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, TURKEY FAT, CORN STARCH, CARROT JUICE CONCENTRATE, GRILL FLAVOR, DISODIUM INOSINATE AND GUANYLATE], ARTIFICIAL CHICKEN DRIPPINGS FLAVOR [HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVOR {SUGAR, SALT, AUTOLYZED YEAST EXTRACT}, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR], MIREPOIX [WHEY, VEGETABLE FLAVOR {MALTODEXTRIN, VEGETABLE CONCENTRATES (CABBAGE, CAULIFLOWER)}, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], SALT, DATEM, MONO- AND DIGLYCERIDES, SPICES), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SPICE EXTRACTIVES [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, SOYBEAN OIL, FLAVOR]), POTATOES (RED SKIN POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE), BUTTERNUT SQUASH, GREEN BEANS, FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE).Calorie Analysis
The food SLOW ROASTED TURKEY BREAST WITH POTATOES, BUTTERNUT SQUASH AND GREEN BEANS TOPPED WITH GRAVY AND CRISPY ONIONS, based on the serving size listed above, would account for 9.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.Exercise Burn Time
The above food(SLOW ROASTED TURKEY BREAST WITH POTATOES, BUTTERNUT SQUASH AND GREEN BEANS TOPPED WITH GRAVY AND CRISPY ONIONS) has 181 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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