Calories in HEALTHY CHOICE, CHICKEN & RICE CHEDDAR BAKE
Serving Size: 1 Serving (243.0g)
Amount Per Serving
- Calories 221.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 600.2 mg
- Potassium 410.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 60.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 250.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, BROWN RICE, WILD RICE), WATER, CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), BROCCOLI, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE POWDER ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], BUTTERMILK, CREAM, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 & 6, NONFAT DRY MILK, WHEY PROTEIN, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHEESE FLAVOR [WATER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID, SODIUM CASEINATE, YELLOW 5 & 6), MODIFIED CORN STARCH, SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE POWDER (PARMESAN AND BLUE CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, SODIUM CITRATE, AUTOLYZED YEAST, MONO- AND DIGLYCERIDES), WHEAT FLOUR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 & 6), NATURAL FLAVOR, NONFAT DRY MILK, BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, SODIUM CASEINATE, BHT), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID).Calorie Analysis
The food HEALTHY CHOICE, CHICKEN & RICE CHEDDAR BAKE, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE, CHICKEN & RICE CHEDDAR BAKE) has 221.1 Calories per 1 Serving (243.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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