Calories in 58% WHIPPED VEGETABLE OIL SPREAD

Serving Size: 1 Serving (12.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 90.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DRIED WHEY, BUTTERMILK (WATER, BUTTERMILK POWDER), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Calorie Analysis

The food 58% WHIPPED VEGETABLE OIL SPREAD, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Exercise Burn Time

The above food(58% WHIPPED VEGETABLE OIL SPREAD) has 60 Calories per 1 Serving (12.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 8.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.