Calories in POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.7 mg
- Sodium 459.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED STEEL CUT OATS, PORK SAUSAGE (PORK, WATER, LESS THAN 2% NATURAL FLAVOR, SUGAR, CHILI PEPPER, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, SOY LECITHIN, SALT, SPICES, SUGAR, PAPRIKA EXTRACT.Calorie Analysis
The food POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.Exercise Burn Time
The above food(POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE) has 219.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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