Calories in MACKEREL FILLETS IN SOYBEAN OIL

Serving Size: 1 Serving (54.0g)
Amount Per Serving
  • Calories 159.8
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT

Calorie Analysis

The food MACKEREL FILLETS IN SOYBEAN OIL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 84.5% of the calories.

Exercise Burn Time

The above food(MACKEREL FILLETS IN SOYBEAN OIL) has 159.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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