Calories in THREE CHEESE RAVIOLI

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 299.6
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 45.4 mg
  • Sodium 560.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 749.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE [CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, TOMATO PASTE, OLIVE OIL/CANOLA BLEND, EVAPORATED CANE SYRUP, SEA SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, ONION, GARLIC, MUSHROOM BROTH (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), BLACK PEPPER, BAY LEAF], RAVIOLI (ORGANIC FLOUR, ORGANIC RICOTTA CHEESE, WATER, ORGANIC WHOLE EGGS, SEA SALT, ORGANIC PARSLEY, ORGANIC BLACK PEPPER), CHEESE BLEND [MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY].

Calorie Analysis

The food THREE CHEESE RAVIOLI, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Exercise Burn Time

The above food(THREE CHEESE RAVIOLI) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 33.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.