Calories in MEDITERRANEAN-STYLE LENTIL AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE BOWL, MEDITERRANEAN-STYLE LENTIL
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 599.3 mg
- Potassium 499.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 9.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC LENTILS. LEMON HERB SAUCE (WATER, ONIONS, CORN STARCH, ORGANIC CIDER VINEGAR, OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, CHARDONNAY WINE, GARLIC, ORGANIC BASIL, OREGANO, CANOLA OIL, LEMON JUICE CONCENTRATE). VEGETABLES (RED BELL PEPPERS, ORGANIC SPINACH, ORGANIC TOMATOES, CARROTS). COOKED ORGANIC CHICKPEAS.Calorie Analysis
The food MEDITERRANEAN-STYLE LENTIL AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE BOWL, MEDITERRANEAN-STYLE LENTIL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN-STYLE LENTIL AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE BOWL, MEDITERRANEAN-STYLE LENTIL) has 249.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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