Calories in CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE, CHANA MASALA
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 248.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 390.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASALA SPICED TOMATO SAUCE (WATER, DICED TOMATOES, ONIONS, TOMATO PUREE, CORN STARCH, GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], CHARDONNAY WINE, GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RED PEPPER). HERBED VEGETABLES (ORGANIC CAULIFLOWER, ORGANIC TOMATOES, CILANTRO). COOKED ORGANIC CHICKPEAS. COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE).Calorie Analysis
The food CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE, CHANA MASALA, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE, CHANA MASALA) has 248.9 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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