Calories in NUTS & SEEDS BREAD, NUTS & SEEDS
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR WHEAT, YELLOW CORN MEAL, LIQUID SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.Calorie Analysis
The food NUTS & SEEDS BREAD, NUTS & SEEDS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(NUTS & SEEDS BREAD, NUTS & SEEDS) has 110.1 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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