Calories in CRAB CAKES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.5 calories per serving (1 Serving (96.0g)), CRAB CAKES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.3% of calories).

Ingredients

CRAB MEAT (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS), IMITATION CRAB MEAT (POLLOCK [GADUS CHALCOGRAMMUS] AND/ OR WHITING [MERLUCCIUS PRODUCTUS], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT [OPILIO CHIONOECETES], TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), ONIONS, RED AND GREEN BELL PEPPERS, COOKED POLLOCK (GADUS CHALCOGRAMMUS), WATER, SOYBEAN OIL, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SUGAR, DEXTROSE, SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED MILK, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID, NATURAL FLAVORS), CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES (ENGRAULIS ENCRASICOLUS, ENGRAULIS MORDAX, ENGRAULIS RINGENS), GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).

% Daily Value

The following shows how one serving of CRAB CAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.5 kcal	9%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	29.8 mg	10%
Sodium	360.0 mg	16%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.0 g	3%
Protein	9.0 g	18%
Calcium	49.9 mg	4%
Iron	1.0 mg	6%
Potassium	180.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CRAB CAKES accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.5 calories in CRAB CAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Badminton	25.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ""THE CRAB CHIP"" POTATO CHIPS WITH CHESAPEAKE BAY CRAB SEASONING, CHESAPEAKE BAY CRAB SEASONING
• Calories In CRAB STUFFED FLOUNDER FILLETS WITH A SAVORY CRAB, SEAFOOD AND BREAD CRUMB STUFFING, CRAB
• Calories In CRAB SALAD, CUCUMBER & AVOCADO CALIFORNIA ROLL CRAB SALAD, CRAB SALAD, CUCUMBER & AVOCADO
• Calories In MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB, MARYLAND STYLE CRAB CAKES
• Calories In OLD BAY, CRAB CAKE CLASSIC, CRAB CAKE MIX
• Calories In BLEND OF IMITATION CRAB MEAT, CREAM CHEESE, RED PEPPERS AND CAJUN SPICES DIP, CAJUN CRAB

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