Calories in SEASONAL DONUTS, FROSTED CHOCOLATE
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.0 mg
- Sodium 180.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM, PALM KERNEL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), COCOA (PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, MALTODEXTRIN, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, NONFAT MILK, CORN SYRUP SOLIDS, SALT, FOOD STARCH-MODIFIED, EGG YOLKS, WHEY, DEXTROSE, CORNSTARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, SORBITAN TRISTEARATE, POLYSORBATE 60, BUTTERMILK, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, BETA CAROTENE (COLOR), GUAR GUM, YELLOW 5 LAKE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, BLUE 1 LAKE, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, LOCUST BEAN GUM, ARTIFICIAL COLOR, AGAR, SUNFLOWER LECITHIN, TAPIOCA STARCH, EGGS, CORN SYRUP, SORBITAN MONOSTEARATE.Calorie Analysis
The food SEASONAL DONUTS, FROSTED CHOCOLATE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.Exercise Burn Time
The above food(SEASONAL DONUTS, FROSTED CHOCOLATE) has 289.8 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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