Calories in HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY
Serving Size: 1 Serving (33.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CORN SYRUP, HONEY, SALT, TURMERIC (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.Calorie Analysis
The food HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.Exercise Burn Time
The above food(HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY) has 130 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
