Calories in SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1051.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ONION, CARROTS, ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), CELERY, QUINOA, DEHYDRATED SHIITAKE MUSHROOM, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, GREEN ONION, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), ROSEMARY.Calorie Analysis
The food SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA) has 120 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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