Calories in HEARTS OF PALM
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 18.2
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 349.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.Calorie Analysis
The food HEARTS OF PALM, based on the serving size listed above, would account for 0.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.Exercise Burn Time
The above food(HEARTS OF PALM) has 18.2 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 1.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In OLD-FASHIONED ROLLED OATS
- Calories In CHICKEN & BBQ SAUCE SEASONED WHITE MEAT CHICKEN, RED ONION, MOZZARELLA & SMOKED GOUDA CHEESE IN THIN CRUST PIZZA, CHICKEN & BBQ SAUCE
- Calories In CARAMEL COATED SORGHUM & NUT CLUSTERS, CARAMEL
- Calories In CHOCOLATE SANDWICH CREMES, CHOCOLATE
- Calories In PANCAKES
- Calories In KOSHER DILL PICKLE SPEARS
Recent Featured Blog
5 Benefits of Doing Burpees
