Calories in ENRICHED 100% WHOLE WHEAT BAGELS
Serving Size: 1 Serving (104.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 379.6 mg
- Potassium 30.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SALT, YEAST, WHEAT BRAN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, ENZYMES, YELLOW CORN MEAL.Calorie Analysis
The food ENRICHED 100% WHOLE WHEAT BAGELS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(ENRICHED 100% WHOLE WHEAT BAGELS) has 260 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 38.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
