Calories in LIGHT MULTIGRAIN BREAD
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, WHOLE GRAINS (OATS, WHEAT, BARLEY, TRITICALE, RYE, AMARANTH), YEAST, SUGAR, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, DATEM, SOYBEAN OIL, CELLULOSE GUM, MONOGLYCERIDES, WHEAT GERM, FLAXSEED, HONEY SOLIDS, CORNMEAL, MONOCALCIUM PHOSPHATE, REB A (STEVIA LEAF SWEETENER), CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.Calorie Analysis
The food LIGHT MULTIGRAIN BREAD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.Exercise Burn Time
The above food(LIGHT MULTIGRAIN BREAD) has 80 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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