Calories in ESSENCE CHIA SUPER FOOD
Serving Size: 1 Serving (28.4g)
Amount Per Serving
- Calories 130.1
- Total Fat 8.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 185.1 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 9.8 g
- Sugars 1.9 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.9 mg
- Copper 0.5 mg
- Folate 13.9 µg
- Iron 2.2 mg
- Magnesium 95.0 mg
- Manganese 0.6 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 244.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 1.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RAW SEEDS (SALVIA HISPANICA).Calorie Analysis
The food ESSENCE CHIA SUPER FOOD, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.2% of the calories.Exercise Burn Time
The above food(ESSENCE CHIA SUPER FOOD) has 130.1 Calories per 1 Serving (28.4g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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